![]() ![]() Nevertheless, these studies used highly concentrated green tea extracts. One study in 23 adults found that consuming green tea extract increased fat burning during exercise by 17%, compared to a placebo ( 3).Īnother large review of 11 studies showed that certain compounds in green tea, including plant chemicals called catechins, could decrease body weight and support weight loss maintenance ( 4). What’s more, green tea and its components have been shown to boost weight loss and fat burning. One year-long study in 173 women found that drinking more water was associated with greater fat and weight loss, regardless of diet or exercise ( 2). Studies show that increasing your fluid intake could aid your weight loss efforts. It should be paired with plenty of water and other healthy beverages to help you stay well hydrated. However, green tea should not be your only source of fluids. On a green tea detox, you will likely drink 24–48 ounces (0.7–1.4 liters) of fluids each day from green tea alone. Thus, it can promote hydration and help you meet your daily fluid requirements. In fact, proper hydration is essential for filtering waste, regulating your body’s temperature, promoting nutrient absorption, and helping your brain function efficiently ( 1). Staying hydrated is important to many aspects of your health, as nearly every system in your body requires water to function properly. ![]() While research on the effects of the green tea detox is lacking, plenty of studies have demonstrated the benefits of green tea.īelow are a few of the potential benefits of a green tea detox. ![]()
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